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Bent Leg Raise |
Warm up
- Stretch
- 10 push ups
- 20 burpees
- Run 4 miles
- 50 sit ups
- 25 leg spreaders
- 25 flutter kicks
- 25 crunches
- 25 sit ups
- 30 seconds planking
- 30 seconds left side planking
- 30 seconds right side planking
- 30 seconds planking
Cool down:
- Stretch
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