Obstacle Race Training-5/2/13

Yesterday was just a run day following an intense upper body sprint workout. Feeling rested? Now try this...

11 Pull-ups with leg lifts
11 Pull-ups with leg lifts
11 Pull-ups with leg lifts

Run a 5k

15 burpees/push-ups
rest 20 seconds

15 burpees/push-ups
rest 20 seconds

10 burpees/push-ups
rest 20 seconds

Platform jump x 10
Platform jump x 10

Stretch

More punishing exercises here:

More punishing exercises here
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