11 alternate grip pull ups
11 chin ups
Run 4 miles
Integrate 100 burpees before, during and after the run
6 pull ups
6 alternate grip pull ups
6 chin ups
50 Air squats
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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