This week is way too hot to run. Early mornings have started hot and
temperatures continue to rise. So, workout wisely and if you need to, skip a
run and do an alternate exercise like run fewer miles, bike, walk or swim.
6 pull ups with
leg lifts
6 alternate grip pull ups with leg lifts
6 chin ups with leg lifts
30 air squats
30 push ups
35 leg spreaders
50 sit ups
50 flutter kicks
25 leg lifts
25 supine bicycles
15 v-ups with legs straight
15 v-ups with bent knees
25 flutter kicks
45 bent knee crunches
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