Run in Mud Obstacle Race Training-11/09/14

Do pull ups anywhere

I do a lot of pull ups. Most of the time it's with a doorway pull up bar, and many times it's outside on a tree limb or swing set. Today is a hard workout day, so get ready. You've seen the exercises before in the Murph workouts, but we are going to do them in a different order and with a longer run.

10 pull ups with leg lifts

10 pull ups with leg lifts

10 pull ups with leg lifts

10 pull ups

10 pull ups

10 push ups

50 squats

10 push ups 

50 squats

10 push ups

50 squats

10 push ups

50 squats

10 push ups 

50 squats

10 push ups

50 squats

10 push ups

50 squats

10 push ups 

50 squats

10 push ups

50 squats

10 push ups

50 squats

5 pull ups,  10 push ups, 15 squats x 10

Run 5 miles

Walk 1/4 mile

Stretch

For more military style workouts, visit:

 Get motivated with your own chin up bar. I use this exact chin up bar at home and mix it up with a swing set pull up session.