Warm up:
Stretch
Rotate
Main set:
Run 4 miles
1.5 minutes on monkey bars
Extra fun workout
Use an industrial size grinder and shred paint from a car for 1 hour.
Cool down:
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment