Brrrrr! It's a cold 35%. Gotta run anyway, right? Be sure to dress appropriately and cover the face, hands and other cold weather injury susceptible parts.
Run 4 miles
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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