Walk 2 miles and workout arms and shoulders. Try to walk 14 minute miles
Walk 1/4 mile
Extend arms fully to the sides and
perform 25 slow and small arm circles forward then 25 backward
Flex biceps 25 times
Overhead clap 25 times
Repeat ever 1/4 mile until 2 mile brisk walk is complete
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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