Warm up:
Stretch
Rotate
Main Set:
Run 5 miles total with 75 burpees.
Find a hill and sprint up. At the top, do 15 burpees and find the next hill.
Once finished,
two rope climps
Monkey bars x 2
Mokey bars with a variant; pull up move 1 rung, pull up, go to next rung. Complete until all the way accross.
Cool down:
Stretch
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