Great day for a run. Wow, what warmth and weather provoke me to get out there.
Warm up:
Stretch
Rotate
Main set:
15 dips on the edge of a table
15 supine leg lifts
15 dips on the edge of a table
15 supine leg lifts
15 dips on the edge of a table
15 supine leg lifts
Run 3 miles
Vault over 3 foot obstacle (fence)
6 pull ups with leg lifts
monkey bars x 2
10 box jumps
Run .2 miles
Vault over 3 foot obstacle (fence)
6 pull ups with leg lifts
monkey bars x 2
10 box jumps
Run 3 miles
6 pull ups with leg lifts
monkey bars x 2
10 box jumps
Cool down:
Walk .25 miles
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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