Run In Mud Obstacle Race Training-11/12/14

Run 4.5 miles while performing 20  burpees per mile.

Here’s an example:

Warm up:

Stretch

Rotate

Main Set:

Run 1 mile

20 burpees

Run 1 mile

20 burpees

Run .5 miles

10 burpees

Run .5 miles

10 burpees

Run .25 miles

5 burpees

Run .25 miles

5 burpees

Run .25 miles

5 burpees

Run .25 miles

5 burpees

Run .5 miles

Cool down:

Walk .25 miles