Run break today, but still need to workout arm and core strength.10 pull ups with leg lifts
10 alternate grip pull ups with leg lifts
10 chin ups with leg lifts
20 supine leg lifts
20 supine pelvic thrusts
10 lateral arm lifts each side x 3 (lay on side, raise body up with one arm extending the body and the other resting on the floor stretched 90 degrees. Bring free arm fully extended from the floor toward the ceiling. Use weights for increased resistance).
10 slow mountain climbers each leg x 3 (from push up position bring each leg to chest and back)
100 crunches
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