Run 6.2 miles
Using a swing or monkey bars, do lateral pull ups.
Pull up
move laterally in the up position for a few inches
lower body
Repeat until transition across obstacle. Repeat as often as you'd like.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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