Run in Mud Obstacle Race Training-11/5/14

Run 6. 2 miles. Break up the run with burpees using the following as a guide:
Run 1 mile, 20 burpees
Run 1 mile, 20 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1/4 mile, 5 burpees
Run 1.7 miles
Sets of pull ups with leg lifts to complete 33 total repitions

Cool down:
Walk .25 miles
Stretch