My workout is suffering as I have a new job and the days are so much colder (35 degrees). I know I'll get used to it, but until then, I'm struggling to get a good run in. In the meantime, I'm just doing what I can.
Walk 1 mile
Complete 50 pull ups, 100 push ups and 150 air squats. I did the following sets times 5.
10 pull ups with leg lifts
20 push ups
30 air squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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