Warm up:
Stretch
Rotate
Main set:
Do the Murph, a total of 2 mile run 100 pull ups, 200 push ups, 300 squats for time. I did it as follows in 38 minute and 46 seconds:
10 pull ups, 20 push ups, 30 air squats x 5
Run 1 mile
5 pull ups, 5 push ups, 15 air squats, 5 push ups x 10
Run 1 mile
Cool down:
Stretch
American Ninja Warrior add on:
1 minute of monkey bars
More warrior training from real warriors:
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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