Run in Mud Obstacle Race Training-11/22/14

Great news, just got an email from American Ninja Warrior show about my inquiry to try out. I have to make a video now. I have friends who are helping me put it all together.



Here's a great workout, kind of out of the ordinary.

Warm up:
Stretch
Rotate

Main set:
Go to a trampoline center and jump, flip, dodge ball, balance, etc for an hour.
Play tag and incorporate lots of sprints
Maneuver monkey bars for several passes
Climb ropes multiple times

Box jumps, 3 sets of 10.