Walk 1 mile
Complete 50 pull ups, 100 push ups and 150 air squats. I did the following sets times 5.
10 pull ups with leg lifts
20 push ups
30 air squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Saturday, November 22, 2014
Run in Mud Obstacle Race Training-11/20/14
This is the second of a two part exercise. I usually do this workout in one day, but wanted to try something new. Complete today's set with the same exercises and repetitions as the day prior. The amazing thing is that the work out seems harder when broken up over two days than when completed in one day.
Walk 1 mile
Complete 50 pull ups, 100 push ups and 150 air squats. I did the following sets times 5.
10 pull ups with leg lifts
20 push ups
30 air squats
Walk 1 mile
Complete 50 pull ups, 100 push ups and 150 air squats. I did the following sets times 5.
10 pull ups with leg lifts
20 push ups
30 air squats
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