Happy New Year!
Keep going, no need starting a new year absent a workout.
Walk 2 miles at a 13-14 minute per mile pace
Monkey bars for 1 minute
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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