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| http://www.cafepress.com/redbikepublishing |
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| Cannon Balls, Great for pull ups |
Run 4 miles
Balance on curb for 50 feet
Walking lunges 10 steps on each leg x 3
7 pullups with leg lifts (try different holds including Cannon Balls, pull up bars or swing sets)
Bear walk for 25 feet
Rope climb
10 box jumps
7 pullups with leg lifts (try different holds including Cannon Balls, pull up bars or swing sets)
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| If you can't box jump, try high jump. |
Rope climb
10 box jumps
Stretch
Get ready for a military style workout:
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