Run in Mud Obstacle Race Training-1/28/15

Warm up:

Stretch

Rotatate

Main set:

Do the following mile / workout combination 3 x:

10 burpees

Run 1/4 mile 

5 burpees

run 1/4 mile

5 burpees

2 lengths of monkey bars

Run .5 miles

At the end of the 3 miles do 10 more burpees.

Spring .3 miles

Cool down:

Stretch