 |
Welding this car as well as grinding off the paint.
|
Wear yourself out with an industrial or other hand held grinder or sander on an old car or metal for 30 minutes to an hour.
Walk 2 miles at a 13-14 minute mile pace.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Saturday, January 3, 2015
Run in Mud Obstacle Race Training-1/2/15
Wear yourself out with an industrial or other hand held grinder or sander on an old car or metal for 30 minutes to an hour.
Walk 2 miles at a 13-14 minute mile pace.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment