Run In Mud Obstacle Race Training-1/21/15

I've changed my workouts to the mornings. I've found that rushing home from work and getting a run in before dinner pretty daunting and I end up ignoring the family. Now I get up at 5 am and do some obstacle race training. 

Run 4 miles
20 supine straight leg lifts x 3
25 supine bent knee lifts x 3
25 V ups x 3
Walk 2 miles briskly