Do something challenging and wintery. Nothing like burning holiday calories through shivering and working out. Try ice skating, cross country skiing, or running in the cold.
20 desk dips x 3
25 push ups x 4
150 air squats (I did 3 sets of 50)
50 pull ups with leg lifts (I did 5 sets of 10)
Ice skate for 40 minutes
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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