30 push ups
20 supine leg lifts
30 push ups
20 supine leg lifts
30 push ups
20 supine leg lifts with pelvic thrusts x 2
Walk 1 mile. Along the way:
Bear crawl for 25 feet x 5
10 walking lunges each leg x 5
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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