Go skating with the family. It's the new year, do something fun and energetic while everyone is out of school.
Going around on eight wheels burns a lot of energy, forces concentration and strengthens different parts of the body, depending on how you skate and in which direction. Who knows, there've got to be benefits from smiling, laughing and having fun....
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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