Monday, January 12, 2015

Run in Mud Obstacle Race Training 1/12/14

30 close hand push ups
30 air squats
30 close hand push ups
30 air squats
20 bench dips
30 air squats
20 bench dips
30 air squats
Walk 1.6 miles
30 push ups
30 air squats
20 bench dips
30 air squats

Run 1.5 miles
10 pull ups with leg lifts
Run 1 mile
10 pull ups with leg lifts
run 1.5 miles
10 pull ups with leg lifts


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