Run In Mud Obstacle Race Training-1/6/15

Happy Birthday to me.  Guess how old I am. Ok here's a clue:

Don’t ding me on my light workout until you see what I did yesterday http://runinmud.blogspot.com/2015/01/run-in-mud-obstacle-race-training-1514.html.

Most of the below were conducted in two sets of 25. The pull ups were in 5 sets of 10 and the burpees 5 sets of 10.

50 close hand push ups

50 air squats

50 wide arm push ups

50 desk side dips

50 straight leg v-ups

50 bent knee v-ups

50 pull ups

Run 5 miles

50 burpees

So, get motivated and help me celebrate my birthday with this virtual birthday party running through tomorrow...