Run in Mud Obstacle Race Training-1/7/15

Wow, wow, wow. It's cold, so no running for me. Since we've worked out chest, legs and arms, today will focus on abs.

20 supine leg lifts x 2
10 knee ups (push up position, bring knee to chest) each leg x 3
10 weighted arm lifts per arm x 3 (turn to side with arm fully extend to floor supporting the body. Extend opposite arm in front and perpendicular to body. Lift arm with elbow extended until pointing toward ceiling and lower).
10 hanging leg lifts x 3 (pull body into pull up or chin up position and lift legs fully extended)

Walk 1.5 miles in 20 minutes