Walk 2 miles
Do the following 3 x while walking
25 small arm circles forward
25 small arm circle backward
25 overhead claps
25 should level air curls
25 shoulder level triceps extentions
5 pull ups with leg lifts x 6
Run 3.1 miles
1 minute on monkey bars
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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