Run in Mud Obstacle Race Training-02/11/15

Further workout preparing for the American Ninja Warrior. They should be calling soon. I am preparing for the opportunity. This workout consists of a run in the morning and exercises at my desk and at home throughout the day.

Warm up:
Rotate
Stretch
25 jumping jacks

Main Set:
Run 4 miles

Do the following 4 times:
10 air squats
20 desk top v ups
20 desk top bent knee v ups
Plank for 1 minute
5 pull ups with legs extended in front of you

Walk 2 miles