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| http://www.cafepress.com/redbikepublishing |
Balance on curb
Walking lunges (10 per leg)
Walk on a 1/4 mile track
First 1/4 mile do the following:
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| 4.5 foot wall |
Tire workout
Second 1/4 mile do the following:
Balance beam or similar obstacle
climb over obstacle
flip tire x 2
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| Tire workout |
Repeat both sets until you complete 1.75 miles
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| Tire flip |
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