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http://teespring.com/run-in-mud-obstacle-race-train |
Run 5k with 60 burpees
Run 1.1 miles
20 burpees
Run 1 mile
20 burpees
Run 1 mile
20 burpees
Use pull up bar for the following:
11 pull ups
11 pull ups
11 pull ups
Use straps for the following:
Hang with arms extended from straps connected to each end
of pull up bar, tree branch, swing set, etc.(one in each hand) Lift legs to
fully extended in front of body Do six pull ups Repeat 3 times.
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