Walk a 14 minute mile
10 pull ups with leg lifts
Monkey bars x 2
6 pull ups with Cannon Ball holds x 2
8 "L" shaped pull ups holding straps x 2 (form
"L" shape with body by extending legs in front. Pull up and lower
while holding position).
Monkey bars x 2
Grip change for 30 seconds (on multi-grip pull up bar,
pull up and hold while changing grips as many times as possible).
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