I've seen
athletes run with masks to improve their stamina and breathing. I do not own
such a mask, nor do I want to. I am curious to hear from other obstacle racers
to see if they are using these masks and if they are helpful. This morning I
ran with a full face mask only because it is cold and it came with my cold
weather cap. My face was warm, but after a 1/4 mile, I realized I could not
breath and off it came. Even in 20 degree weather, the covering was just too much.
So, what do you think?
Warm up:
Stretch
Rotate
25 jumping jacks
Main set:
Run 5 miles
Walking lunges 10 per leg x 3
Cool down:
Stretch
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