Another cold, freezing precipitation morning. So, another
indoor workout. Keep the faith, it'll get better.
Warm up:
Stretch
Rotate
Main set:
Run 5 on a treadmill. Try to go faster than yesterday.
Do the each 3 times and move to the next exercise:
Sit on floor with legs fully extended. With palms flat on
floor (or with finger tips) push down until you raise your seated body off the
floor. Hold for 30 seconds.
Kneel next to desk or table. With palms flat on table
top, push down and lift your body by extending your elbows and lowering 10
times. Try not to use your legs.
20 straight leg modified vups (on a table top)
20 bent leg modified vups
10 pull ups with leg lifts
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