Run in Mud Obstacle Race Training-2/26/15

If you can, go sledding. Walk up a steep hill and sled down. Do this many times. If you don't have snow, then do the hill workout.
Do the following 3 x:
10 pull ups with leg lifts
25 overhead claps
25 air curls
25 small circles forward
25 small circles backward

Walk 2.9 miles

This is me with my 10 year old on my back. woohooo!

This is the sled and it rocks: