Warm ups:
Stretch
Rotate
Main Set
Run 4 miles
Perform 20 burpees per mile
10 Chin ups with leg lifts x 3
Attempt muscle up x 3 (try to go above chin up bar with arms fully extended).
I did not make it...yet.
Cool down:
Walk .3 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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