Wow, 55 degrees and cloudy. What a great morning for a run. Ok, 55 degrees and I am running in shorts and a t shirt. Not noticing clouds 'cause it's still dark outside. I did notice that my run is about 30 seconds faster per mile since the weather did warm up. For one particular mile, my run was a minute faster than a typical cold winter run.
Run a 10k for record
5 pull ups with leg lifts x 6 with Cannon Balls
5 pull ups with leg lifts x 2 on regular bar
Monkey bars x 4
10 wide arm push ups
10 close hand push ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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