"Just a few
minutes more, you can do it." It tell myself every morning. No, it's not
to run an extra mile or do 10 more burpees. This is the conversation I have
every morning when my alarm goes off. It's 5 am, dark and very cold outside.
"Just a few more minutes," I scream in my head
and ache for the snooze button. My bed is warm and inviting, but I wake up and
stumble to get ready. Once I'm up, I'm ready to go.
This morning I fought to stay in control of my mind. I
lost it a few times in the cold, but I eventually made it through. One casualty
though, I left my phone at the halfway point and had to back track. I use my
phone to run the "Map My Run" ap. Ugh!
Warm up:
Stretch
Rotate
25 jumping jacks
15 push ups
Main set:
Run 3.1 miles
During each mile do:
20 burpees
2 lengths of monkey bars
10 burpees
Cool down:
Walk
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