Run In Mud Obstacle Race Training-2/2/15

Stay focused. The cold wind and darkness may try to slow you down, but only if you let it. Keep your chin tucked in and run.

Run 5 miles

20 desk dips x 3

Walk 2 miles

Do the following 3 times along the way:

25 overhead claps

25 small arm rolls to the front

25 small arm rolls to the rear

25 air curls with arms perpendicular to your body at shoulder level

10 pull ups with leg lifts x 3