Run in Mud Obstacle Race Training-2/16/15

Today is the modified Murph. A regular Murph is a 1 mile run; 100 pull ups, 200 push ups, 300 air squats (broken up into manageable sets), can involve a 25 lbs weight vest, and is a timed event to be done as quickly as possible). This will be a 3.1 mile run with two part workout.

It’s raining and cold and I am cancelling the morning workout for an afternoon one in the gym. Don’t worry, it’s just a diversion and just as tough as any other outdoor workout.

Warm up:

Stretch

Rotate

Main set:

Run 5k for personal record on a tread mill

Strength exercises (break up into manageable sets, but get them done as quickly as possible)

50 pull ups

100 push ups

150 air squats