Run in Mud Obstacle Race Training-2/13/15

Happy Friday the 13^th. Have fun working out, watch the black cats and broken mirrors

Warm up:

Stretch

Rotate

Main set:

Do the following x 3

20 desk side dips

6 one leg air squats each leg

2 seated body lifts (sit, legs extended in front, push floor until bottom is off the ground) hold for count of 10

Rest

Do the following x 3

10 desk side modified muscle ups (lean wight on arms, bend arms and push up from desk. Try not to put weight on legs)

20 straight leg v ups

20 bent knee v ups

15 pull ups

15 pull ups

10 pull ups

10 pull ups

20 push ups x 2

Run 2 miles

Cool Down:

Walk .3 miles

Stretch

Rotate

How to do pull ups Army style:

FM 7-22 Has lots of exercises. Warrior Dash, Tough Mudder
and other obstacle races have military sponsors. Workout
like the Army...