Work out is focused on core, staying tuned up and ready
to race.
20 push ups
20 air squats
20 push ups
20 air squats
6 pull ups with
leg lifts
6 alternate grip pull ups with leg lifts
6 chin ups with leg lifts
Run 3.4 miles
Supine oblique workout 10 repetitions each side x 3 (lay
on side, arm extended to floor. With opposite arm extended toward ceiling.
Bring arm down to floor and behind body.
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