I had another week the road, so I exercised in hotel rooms, beaches and friends houses. Do what you can where you can...
Stretch
Rotate
30 air squats
30 push ups
25 jumping jacks
Run 4.5 miles
7 pull ups with leg lifts
7 chin ups with leg lifts
10 burpees
10 hanging leg lifts
10 hanging bend leg raises
30 push ups
Take this gem with you everywhere. Tons of great exercises:
Jeff Bennett is an author and blogger. His self-publishing and security books and articles are available at http://www.redbikepublishing.com If you have a book idea, check us out.
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