7 pull ups with leg lifts
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts
30 sit ups
30 push ups
30 air squats
50 flutter kicks
50 scissors kicks
50 crunches
50 supine bicycles
50 flutter kicks
Plank 2 minutes
Plank 1 minute each side
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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