Beach time
30 push ups
30 sit ups
30 flutter kicks
30 air squats
Swim in the ocean
Tread water
Swim hard against the waves
Body surf
All of the above exercises will thoroughly work you out.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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