Swim 1/2 mile
7 pull ups with leg lifts
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts
30 squats, hold in lower position for 10 seconds every 7 squats
10 push ups hold for 10 seconds every 5 squats
10 push ups hold for 10 seconds every 5 squats
10 push ups hold for 10 seconds every 5 squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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