Run in Mud Obstacle Race Training-7/7/14

Taking advantage of summer and ready to begin running again. After a short break in running, I'm ready to get back into it. I'm not ready to give up the benefits of swimming and the momentum I've made. Try working some swimming in yourself.

7 pull ups with leg lifts
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts

30 sit ups

30 push ups

30 air squats

Run 4.5 miles (if you're lucky, a neighbor might ask you to help push his stalled car. Warrior and Spartan workout opportunity. Huah!)

Swim 1/2 mile (swim laps and vary the stroke. You might swim freestyle, breast stroke, run a few laps in the pool and take a challenge to see how far you can go while holding your breath, and tread water.)