7 pull ups with leg lifts
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts
30 sit ups
10 supine lat raises on each side (lay on left side, support body with extended left arm. Raise right arm toward ceiling and sweep down toward floor and behind body). Do this 3 times
Swim 1/3 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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